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Nutrition & Food
Reading List
Nutrition and Physical Degeneration
by Weston A Price
Grain Brain
,
by David Permutter
William Davis, MD,
Wheat Belly
Nora Gedgaudas,
Primal Body, Primal Mind
Eat Fat, Get Thin
by Mark Hyman M.D.
The Microbiome Solution
by Dr. Robynne Chutkan, M.D.
Rich Food, Poor Food
by Jayson & Mira Calton
Ashley Tudor,
Sweet Potato Power
Sites to See
http://www.westonaprice.org/
http://chriskresser.com/
robbwolf.com/
nomnompaleo.com/recipeindex
balancedbites.com/
whole9life.com/resources/
paleotrack.com/
cronometer.com
In the Kitchen
Sally Fallon’s
Nourishing Traditions
Homegrown Paleo
by Diana Rodgers
Well Fed
by Melissa Joulwan
Nom Nom Paleo
by Michelle Tam
Fed & Fit
by Cassy Joy Garcia
Practical Paleo & 21-day Sugar Detox
,
Diane Sanfilippo
Online Listening
http://chrismasterjohnphd.com/podcast
www.nourishbalancethrive.com
https://chriskresser.com/podcasts/
https://bengreenfieldfitness.com/podcasts/
http://www.enduranceplanet.com/?s=podcast
http://robbwolf.com/podcast/
http://balancedbites.com/podcasts/
Massage Resources
Books
Trigger Point Therapy for Myofascial Pain
: The Practice of Informed Touch
by Donna Finando and Steven Finando
Deep Tissue Massage
, Revised Edition: A Visual Guide to Techniques
by Art Riggs
Clay & Pounds' Basic Clinical Massage Therapy,
James H. Clay, Laura Allen, David M. Pou
You Tube Videos
Kinetic Sports Rehab
Brent Brookbush
GuerrillaZen Fitness
Redefining Strength
YogaTuneupvideos
Walt Fritz: Myofascial Release
Til Luchau- Advanced Trainings
Mike Wasilisin- Manual Therapy
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