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Resources

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Nutrition & Food

Reading List
  • Nutrition and Physical Degeneration by Weston A Price
  • Grain Brain, by David Permutter
  • William Davis, MD, Wheat Belly
  • Nora Gedgaudas, Primal Body, Primal Mind
  • Eat Fat, Get Thin by Mark Hyman M.D.
  • The Microbiome Solution ​by Dr. Robynne Chutkan, M.D.
  • Rich Food, Poor Food by Jayson & Mira Calton
  • Ashley Tudor, Sweet Potato Power

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Sites to See
  • http://www.westonaprice.org/
  • http://chriskresser.com/
  • robbwolf.com/
  • nomnompaleo.com/recipeindex
  • balancedbites.com/
  • whole9life.com/resources/
  • paleotrack.com/
  • ​cronometer.com
In the Kitchen
  • Sally Fallon’s Nourishing Traditions
  • Homegrown Paleo by Diana Rodgers
  • Well Fed by Melissa Joulwan
  • Nom Nom Paleo by Michelle Tam
  • Fed & Fit ​by Cassy Joy Garcia
  • Practical Paleo & 21-day Sugar Detox, Diane Sanfilippo



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Online Listening
  • http://chrismasterjohnphd.com/podcast
  • www.nourishbalancethrive.com
  • https://chriskresser.com/podcasts/
  • https://bengreenfieldfitness.com/podcasts/
  • http://www.enduranceplanet.com/?s=podcast
  • http://robbwolf.com/podcast/
  • http://balancedbites.com/podcasts/

Massage Resources

Books
  • Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch by Donna Finando and Steven Finando
  • Deep Tissue Massage, Revised Edition: A Visual Guide to Techniques by Art Riggs
  • Clay & Pounds' Basic Clinical Massage Therapy, James H. Clay, Laura Allen, David M. Pou​


You Tube Videos
  • Kinetic Sports Rehab
  • Brent Brookbush
  • GuerrillaZen Fitness
  • Redefining Strength
  • YogaTuneupvideos
  • Walt Fritz: Myofascial Release
  • Til Luchau- Advanced Trainings
  • Mike Wasilisin- Manual Therapy

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  • Home
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  • My Story
  • Contact
  • Resources
    • Shop