Nutrition & Food

Reading List

• Nutrition and Physical Degeneration by Weston A Price
• Grain Brain, by David Permutter
• William Davis, MD, Wheat Belly
• Nora Gedgaudas, Primal Body, Primal Mind
• Eat Fat, Get Thin by Mark Hyman M.D.
• The Microbiome Solution ​by Dr. Robynne Chutkan, M.D.
• Rich Food, Poor Food by Jayson & Mira Calton
• Ashley Tudor, Sweet Potato Power

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Sites to See

• http://www.westonaprice.org/
• http://chriskresser.com/
• robbwolf.com/
• nomnompaleo.com/recipeindex
• balancedbites.com/
• whole9life.com/resources/
• paleotrack.com/
• ​cronometer.com

In the Kitchen

• Sally Fallon’s Nourishing Traditions
• Homegrown Paleo by Diana Rodgers
• Well Fed by Melissa Joulwan
• Nom Nom Paleo by Michelle Tam
• Fed & Fit ​by Cassy Joy Garcia
• Practical Paleo & 21-day Sugar Detox, Diane Sanfilippo

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Online Listening

• http://chrismasterjohnphd.com/podcast
• www.nourishbalancethrive.com
  
• https://chriskresser.com/podcasts/
• https://bengreenfieldfitness.com/podcasts/
• http://www.enduranceplanet.com/?s=podcast
• http://robbwolf.com/podcast/
• http://balancedbites.com/podcasts/

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Massage Resources

Books

• Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch by Donna Finando and Steven Finando
• Deep Tissue Massage, Revised Edition: A Visual Guide to Techniques by Art Riggs
• Clay & Pounds' Basic Clinical Massage Therapy, James H. Clay, Laura Allen, David M. Pou​

You Tube Videos

• Kinetic Sports Rehab
• Brent Brookbush
• GuerrillaZen Fitness
• Redefining Strength
• YogaTuneupvideos
• Walt Fritz: Myofascial Release
• Til Luchau- Advanced Trainings
• Mike Wasilisin- Manual Therapy